(2 mints and 9 obstacles)
NOTE: Red Color is out of boundry if you touch it then it is considered as a foul and then you have to do it again on your own interest.
For Females (Obstacles 1-6 Except No.5)
1- ) Ditch Crossing (7feet and 6inches with 4feet depth)
TIPS: Run and focus at the finishing end of the ditch don't look inside the ditch while jumping otherwise you will be in trouble.
2- ) Boxing Ring
TIPS: Its very easy but having red ropes so be careful don't give foul.
3- ) Walking over inclined small wooden planks.
TIPS: Its very easy just keep body balance equal and last plank is at the height of 8 feet from where you have to jump.
4-) High Jump (Height 4.5 feet)
TIPS: Run and jump over 4.5 feet if you touch the bamboo placed at the height of 4.5 feet than it is considered as a foul ... It’s a difficult one but keep practicing you can do it.
5- ) Tarzan Swing Jump
TIPS: Its very interesting obstacle you have to swing yourself with the help of rope from one plank to another plank between these two planks all earth is out of bound... Just jump to the rope when helper give you the rope and swing to other plank and jump ...
6- ) Passing through Tyre
TIPS: No tips for this one this is very very very easy obstacles among all.
7- ) Hanging Bridge
TIPS: It is the hanging plank bridge on the ditch just run and put your one foot in the middle of the plank and then other foot outside the ditch. Don't touch the ropes of the Hanging bridge because it will considered as a foul.
NOTE: Red Color is out of boundry if you touch it then it is considered as a foul and then you have to do it again on your own interest.
For Females (Obstacles 1-6 Except No.5)
1- ) Ditch Crossing (7feet and 6inches with 4feet depth)
TIPS: Run and focus at the finishing end of the ditch don't look inside the ditch while jumping otherwise you will be in trouble.
2- ) Boxing Ring
TIPS: Its very easy but having red ropes so be careful don't give foul.
3- ) Walking over inclined small wooden planks.
TIPS: Its very easy just keep body balance equal and last plank is at the height of 8 feet from where you have to jump.
4-) High Jump (Height 4.5 feet)
TIPS: Run and jump over 4.5 feet if you touch the bamboo placed at the height of 4.5 feet than it is considered as a foul ... It’s a difficult one but keep practicing you can do it.
5- ) Tarzan Swing Jump
TIPS: Its very interesting obstacle you have to swing yourself with the help of rope from one plank to another plank between these two planks all earth is out of bound... Just jump to the rope when helper give you the rope and swing to other plank and jump ...
6- ) Passing through Tyre
TIPS: No tips for this one this is very very very easy obstacles among all.
7- ) Hanging Bridge
TIPS: It is the hanging plank bridge on the ditch just run and put your one foot in the middle of the plank and then other foot outside the ditch. Don't touch the ropes of the Hanging bridge because it will considered as a foul.
8-) Monkey Bridge
TIPS: These are two parallel ropes at the height of 14 feet. at the start there is a ladder to reach the starting point and then you have to cross these parallel ropes and then at the end you have to climb through a rope....
9- ) Rope Climbing (9feet)
TIPS: No tips for that one its very difficult one and having the highest points among all the obstacles. If you have stamina of at least 8 to 9 chin-ups than you can easily do it....!!!
NOTE:
"all the above physical tasks are interesting and necessary for a man who wants to serve his country and nation."
"All these 9 obstacles are not so much difficult. The time allowed will be 2 minutes and each obstacle has different marks. But one thing which must be noted is that when the whistle is started then do these obstacles in regular and respective manner, not try to complete the highest marks first it will take long time and your time and energy will be wasted by seeking the high marks obstacles."
"It is the individual task of each candidate, where candidate has to face every obstacle or hindrance or restriction in his individual or personal manner".
TIPS: These are two parallel ropes at the height of 14 feet. at the start there is a ladder to reach the starting point and then you have to cross these parallel ropes and then at the end you have to climb through a rope....
9- ) Rope Climbing (9feet)
TIPS: No tips for that one its very difficult one and having the highest points among all the obstacles. If you have stamina of at least 8 to 9 chin-ups than you can easily do it....!!!
NOTE:
"all the above physical tasks are interesting and necessary for a man who wants to serve his country and nation."
"All these 9 obstacles are not so much difficult. The time allowed will be 2 minutes and each obstacle has different marks. But one thing which must be noted is that when the whistle is started then do these obstacles in regular and respective manner, not try to complete the highest marks first it will take long time and your time and energy will be wasted by seeking the high marks obstacles."
"It is the individual task of each candidate, where candidate has to face every obstacle or hindrance or restriction in his individual or personal manner".
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